MOTHER TIME: Life goes by so very fast, my dears, and taking the time to reflect, even once a year, slows things down. We zoom past so many seconds, minutes, hours, killing them with the...

A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to...

I hope you learn how to slow down and not let your life pass you by while you’re watching the idiot box. Life’s short, and one day you’ll wake up and look in the mirror...

Life itself is the best (and the only) timekeeper.

It’s easy to get lost in our own heads. It’s easy to allow the thoughts and worries and plans and hopes to take on their own lives and control our minds in such a way...