Never miss an opportunity to be truly and deeply humiliated! The shame will carve you down to an individual of exquisite layering, and in the process, etch within you the arcs of exceptional narrative.

To develop understanding and compassion for who we are as introverts, we must be able to explore who we are, what makes us happy, what makes us unhappy, and what oursubsequent needs are.

You won’t find your soul in a textbook, self-help book, or buy it in a store. Sometimes, it’s just a matter of looking past the anger, regret, and envy to see its smiling face.

Controlling unwanted thoughts is not the problem. Believing, thrusting, and taking direction from them is.

Differentiating from parental introjects and psychological defences based on the emotional pain of childhood is essential not only for neurotic or seriously disturbed individuals; it is a central developmental issue in every person’s life.

Without differentiating from parents or caretakers we may never succeed in living our own lives.

Differentiation is a universal struggle that all human beings face if they wish to fully develop themselves as individuals.

The way is open, ride the wave of success again today. You can’t lose.

I grew up listening to my mother scoff at all the T.V shows and books that I watched or read. She told me how it was all ‘rubbish’ and ‘garbage’. But the thing is, I...