When we are true to ourselves, all that is toxic and burdensome simply falls away

Sometimes it’s hard to see the rainbow when there’s been endless days of rain.

Don’t ever think you’re better than a drug addict, because your brain works the same as theirs. You have the same circuits. And drugs would affect your brain in the same way it affects theirs....

Black-and-white thinking is the addict’s mentality, which can be a bar to recovery when one is still active. But an addict who finds the willingness can then rely on the same trait to stay clean:...

From food addiction to food serenity – freedom tastes great!