Anything you dream [can] be yours simply because you’ve focused on the steps you could take instead of the distance to get there.

What we don’t often realize is that the rebirth and collapse of grand things do not begin with grand things at all, like the things we see, but with the small, like the things we...

We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our...

A small step toward recovery is giant progress.

One common cause of this mistake of preferring to imagine and admire a great ideal instead of beginning to do little deeds is our impatience with little baby steps, our lack of humility.

We all have blind spots – those areas for improvement and growth. As painful as it can be to admit we’re doing things we never wanted to do and saying things we never wanted to...

We must begin where we are and move forward immediately by starting small and capitalizing on what’s at hand.