Most people move forward, because heels bring you forward. What we want to do is address that posturing and pull up your abs and really tuck under so you can feel taller, you look better and you’re protecting your lower spine and back.
Most people move forward, because heels bring you forward. What we want to do is address that posturing and pull up your abs and really tuck under so you can feel taller, you look better and you’re protecting your lower spine and back.
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