If you listen to your body and your intuition, they’ll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t’ai...

If ever there was a plant that speaks to its connection to your heart, it is sweet blue violet. Not only does violet help your body dissolve cysts, lumps, and bumps, this plant’s soothing nature...

Every system of the body is interdependent with every other system. In truth, there is no separating them, any more than you can separate your body and psyche.

I have found that if I tend to a person’s illness rather than to theperson, I am going to treat that person as if they are their illness. In doing so, I run the risk...

I was not brought up to know the Earth in intimate detail. No one I can remember from my childhood ever suggested that the land I lived on and was surrounded by contained anything important...

The wisdom teachings that permeate this book revolve around the truth that radically honest, compassionate self-exploration leads to self-awareness, and that true self-awareness is always healing. It opens us to the naturalness of love, peace,...

Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it.

Soulful healing asks, while you are healing your body with herbs from Earth, that you look for the meaning in what is happening within your body as it relates to your whole being.

In my experience, we are always trying to be good to ourselves, to be healthy and safe, but are often doing this in a convoluted way because it’s the best way we know at that...

One aspect of soulful healing that is most challenging and therefore most fruitful is the need to release a part of your story that may be lying underneath and behind the illness. Healing requires a...

Your immune systems are comprised of all parts of the eco-system you know as yourself, and include not only every part of you, from your conscious and subconscious thoughts to your physical body systems, but...

My introduction to medicinal plants transformed my health and my life, and enhanced and expanded my spiritual practice by connecting me deeply with the Earth, changing my life in the best, most enjoyable ways possible....