Breaking childhood teachings is never easy, and in essence, they are like white noise that can sometimes stop us from listening to ourselves, or having to listen to ourselves.

Relationships, like all human experiences, are transient; they change every day and are meant to be enjoyed in the present. When I hear people say you need to “work” at a relationship, what that often...

If you are going to go to the trouble of choosing healthy food for your plate, shouldn’t you also choose healthy people for your life?

The best way to choose the wrong door, or never even open the door, is to let fear run the show. When you reflect on any big-ticket decision you have made on the basis of...

The fact is, many people do not know how treat themselves and are experts at putting themselves down. In fact, if most of us were in a relationship with ourselves, we would break up with...