When we accept ourselves as we are, we aren’t “settling” or “keeping the problem in place.” We’re showing love and compassion for ourselves-for our feelings, our situation, and our history.

A person who is walking around with the belief I am safe in my body is going toapproach the world from a very different place than someone who doesn’t believethat. That person will be more...

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can’t function the way it should. The ripple effects can be profound. And yet...

Our mind takes an inventory of past events and uses them to project the probability of success in the future. Depending on the information it gathers, we either move forward—or thefear response is triggered and...