The miracle isn’t that I finished. The miracle is that I had the courage to start.

Crossing the starting line may be an act of courage, but crossing the finish line is an act of faith. Faith is what kepes us going when nothing else will. Faith is the emotion that...

It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a...

What you learn is often determined by what you need to know. If you think you’re weak, you will learn that you are strong. If you think you are indestructible, you will learn that you...

I’m not sure who invented dodgeball, but I can almost guarantee you that it wasn’t the shortest kid in the class.

Long Distance training can be a positive & constructive form of selfishness. After all, once you’re at the starting line, you’re there by yourself. No one can run a single step for you. No one...

As a runner, you have to face the truth about yourself on a regular basis, and it makes you more honest. You can’t pretend to be faster than you are. You can’t pretend that you...

At age 43, when I decided to run again, I realized that the images used to describe runners didn’t fit me. I wasn’t a rabbit. I wasn’t a gazelle or a cheetah or any of...

It’s only when movement becomes the most natural state in our lives that we can finally begin to enjoy the motion. And it’s only when standing still becomes impossible that we can finally embrace the...

Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving...

If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no...