You need peace to ground you and courage to act from the centre of yourself.

It’s love that makes the world go round – otherwise it would be flat.

If all is Consciousness, experience its infinity, create your own journey through it, be amazed.

I am so grateful to be here on this awesome planet with it’s diverse life – everything we need to not just survive but to thrive. I am excited to continually learn more about it,...

I’m a fallible human being – but if I were to react to that knowledge with fear/defensiveness then how would I move forward?

LOOKINGThe world goes by, and what have I to do with it? I merely observe how the geese stretch their necks towards the orange rim of sky. I watch how light fades and children make...

Needing to express what it’s like here…. / Trying to digest the incoming stream …. / And dream it all over again.

We are consciousness examining and expressing itself so that it can become increasingly aware of its infinite capacity for being and evolving.

When being objective, we can transcend and look back at our constructs with powerful clarity; instead of looking through them, which can give a murky and distorted view.

The Conditioned Mind / shuts off magical vision and gnosis / gives up freedom, truth, real choices / loses sight of love, trust, and social coherence / loses touch with organic life, gives way to...

Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you’lll be fit to face anything.

Love, love, love, love is all you can do, even in the face of bitterness, pain, anger, confusion, it’s the only thing to keep you steady and stop you biting back.

Cherish the fabulous, the fantastic, the beautiful, the graceful, the moments of abandon, laughter, quirkiness. Cherish the tiny incredible details, the gigantic & varied display, and the infinite depths – of life.

from CHAOS?Trust the imagination. Peace is knowing without need for detailed explanation. Joy is openness to possibility. Sing your humming heart free from the heat of all creation. Swim into cool whirling coloured pools. Sleep...

Sing the world into existence…..

Every moment – something beautiful happens.

I was moved beyond words. The train ride over the mountains from lake Titticaca to Cusco reminded me of Africa where I grew up; and 4 days walking on the Inca Trail, then more in...

Love is stronger than both fear and hope – if you can love the natural beauty around you, the amazing gifts and skills we have, the fact that you are alive to experience life, each...

The children walk away from me, flick flickety off at a tangent between thin blotched beech trunks, then turn like yo-yos at the end of their strings and come back to me” from the poem...

What destiny is there, but to sense, observe, merge, re-emerge,Empty, yet filled, spreading everywhere, inside, outside, in, Pulsing, fluctuating, breathing as part of one being, Whispering, feeling, reflecting, flowing between hot and cold, Mineral and...

Consciousness is everywhere, let it fill you up.

5 words of advice to reduce stress – “Connect with your Soul’s power” or “Change your reality through Coaching”.

What hurts you so much that you would do this?” Listen to the answer and try to understand what is valid for them. They may have been fighting for your attention, but no one thinks...

Be still and know you are loved –Feel the arms of the universeRocking you to its steady hum.

Don’t be afraid. You are never really alone. Just be yourself. You don’t ever have to pretend you are someone else. If you try to do that, then you don’t have anything to give the...

my face for peace – no more war in my name

Prose Poems from my book SPANOBSERVATIONSo, we may not be able to explain the world. Not exactly. But we can accept it, and love it. We can turn our faces to the light and examine...

We celebrate beauty in life and all its possibility so we open it up for others and at the same time for ourselves.

Don’t be afraid to be authentic, show up in the world as you truly are.Be as you mean to be, but be light with it. Love it, give it, share it, laugh at it, walk...

Art is the expression of appreciation of beauty real or imagined. It’s also an examination of what it means to be alive with all its varied things, emotions, and experiences. We are forever trying to...

grappling with some small understanding of this place, this time, we’re in” my poem “In a BishopsWood Clearing

Life is a bit like a sweet & toy & art & curiosity shop – all in one – only the best bits are free. If you look at all the things you can cherish...

Life is like a game – we should be curious to play it – you explore and learn and grow – that is what it is for – that and having fun. It all expands...

CREEPOther people have written about war. About how one plane sweeps over and the whole place is ablaze in minutes. About how a young man may kill another young many with perfect legality. I prefer...

Grant me the wisdom to know when to keep trying and when to stop wasting time, the patience to keep going with the 1st, and the courage & serenity to let go of the 2nd.

You are a child of the universeCome to choose how to live here.You are a child of the universeLoved beyond measure.

Breathe in that vital connection to the life source and sensual beauty everywhere. Feel loved and strong.

Words to invoke peace & awareness. Words to create freedom and fairness. Words to plant sacred seeds. and sing us back into balance.

from the Prize winning poem – UNBORN in the book Terra Affirmative.”Under the surface / her body is curled, / seed of the one race, / shell of the world. // She is thw waterfall,...

Never judge the othersfor each one wears a coverfor their version of the original.(talking about individuals in the stream of consciousness that gives rise to each one of us.)

We all have that same stream of life within us, so you are a part of everything. Each one of us has the powerto make a difference to everything.

I am love, I love air, water, sun, green, hands, butterflies, birds, fish, cats, trees, you – walking, swimming, dancing, exploring new places, exploring tiny things, exploring thoughts, dreams, bigger than me dreams, like cloud...

My power is everywhere propping up illusions, but I’m taking it back by letting go of them & just riding the stallion into wonderland. Let’s see what you’ve got to say about the darkness in...

Enlightenment is not about cocooning one’s self, but about integrating more fully with both your self and life.

We are consciousness playing a game with itself to see how it feels.

THE TRUTH OF THE VERY SMALLWhen he is born, a baby’s head is filled with the knowledge of space. The circumference of his skull is as infinite as the twirlings of the universe. His eyes...

Hungry for beautiful words, the fox comes rooting around in the hedge, almost too close to the fire. He reads my mind with one glance and is gone. All my poetry is now trotting around...

You can judge me all you want, but it’s just ridiculous coz we’re both part of the same universe. Let’s just ride the horses into the meadow and let them roll in the delightful grass.

Everything in balance, everything in moderation – try not to go over the top in any direction but be free to explore & enjoy. Live heart-fully.I’m a writer & philosopher, of course I have the...

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stayconnected throughout our lives as...