My beloved jay, give me a name now. call out the name you give me, looking into the deepest place in your heart. Everytime you call my name, I’ll fly to you and be your...

. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you’ll become aware of your body,...

As a phenomenon, life has a beginning and ending, but life itself doesn’t. So, which one is truly me – a phenomenon that lasts only between birth and death, or life itself that underlies all...

Our true reality is not a limited phenomenon, existing only between birth and death. It is eternal life that exists alone, self-existent and self-sufficient, the essence of all that is, was, and ever will be...

Jay couldn’t fill that empty space with anything. Nothing brought him joy.

if we make choices using Earth as the central standard, welfare as a common goal, and conscience as the absolute scale, even apparently complex changes may happen more quickly than we imagine.

Because everybody has a conscience, whether or not we can be great beings is not determined merely by its presence in us . Instead, it is determined by the choice to acknowledge its presence and...

How do we meditate? It is not thinking about the past or future. It starts with being present.

When we look at something, we are often not aware of who is perceiving, and unaware of the mental-emotional filter created by past experiences, hopes and expectations.