Nobody picks on a strong man.

Are you tired of sand being kicked in your face? I promise you new muscles in days!

My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

Practice, Perseverance, and Patience-Win always.

Everything that I know I learned from AP Swoboda.

Truest SUCCESS is but the development of self.

The muscles built up by my system aren’t the kind that turn into knots of gristle after middle age and give their owner rheumatic misery, which is generally the ultimate payoff for super athletes.

Step by step and the thing is done.

15 minutes a day! Give me just this and I’ll prove I can make you a new man.

I’ll prove in only seven days that I can make you a new man.