Again and again, counteract the agitation and turbulence of the mind by relaxing more deeply, not by contracting the body or mind.

Imagine walking along a sidewalk with your arms full of groceries, and someone roughly bumps into you so that you fall and your groceries are strewn over the ground. As you rise up from the...

I suggest that if you were able to focus your attention at will, you could actually choose the universe you appear to inhabit.