That is serious calories,

It sounded great! People could eat all the forbidden foods and lose weight,

People need to make fundamental changes – they don’t have to be drastic.

Increasing omega-3 fatty acid intake through foods is preferable.

As of Jan. 1, any packaged food that does not have trans fatty acid labeling should not be sold.

What that means is either there’s no trans fat or there’s up to .49 grams, or a little under half a gram, of trans fat per serving in that product.

That’s always the benefit of labeling — it’s not just that people read the label but that it really forces industry to get creative with their formulations.

I think it’s an interesting study. It’s certainly very well done, but it raises a lot of questions.

At this point it’s a new era.

Data in the general population suggests that people who eat two or more servings of fish a week have a lower incidence of heart disease.

What’s really important is that we carefully look at what our lifestyle patterns are, our eating patterns are, make small changes and make sure those changes that we make can be maintained on a daily...