You don’t run,’ he corrected me. ‘But you’re more than able.’ There was no shadow of doubt in his voice. Hearing it from someone else made me realize: there was nothing stopping me from running...

Running would help with the weight, but the weight did not help with running.

Finally, I could see with startling clarity that the time I had spent experiencing pain on a run was outweighed by the amount of time that I felt good about it. I was aglow. I...