The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it.

The fear of what might happen stops people but the trauma process is so beautiful and transformational. There is nothing to fear in our emotions, they will not swallow you whole – they will speak...

Divorce can be a very destructive force and high powered, professional career women, like myself, don’t have the luxury of time to fall apart. We want an alternative to months in therapy – something which...

I believe that we are living in an unprecedented time of change. The real danger for society is that people resist, ignore or run away from massive changes in their lives and consequently do themselves...