You need to spend time crawling alone through shadows to truly appreciate what it is to stand in the sun.

When life gets you down, improvise as if crawling was part of the choreography.

It does no good to run. And it does no good to hide. But I know what it’s like. Your brain shuts down, and you follow your instincts. Or, at least, you think you do....

…be as fast as Usain Bolt, the winner is the winner, even if he crawls like a crab, his destiny is unshakable.