The moments of silence are gone. We run from them into the rush of unimportant things, so filled is the quiet with the painful whispers of all that goes unspoken. Busy-ness is our drug of...

The most common emotional defense is avoidance (an ineffective coping skill for any stressor) as expressed through denial (e.g., “That wasn’t really bad, I barely remember it”).

Open your umbrella of creativity when glaring heat of adversity hits you unaware.” ~ Angelica Hopes, If I Could Tell You

Il passato non si può cambiare, con l’accettazione, il perdono, la penitenza e risoluzione, possiamo ampliare il futuro.The past cannot be changed. With acceptance, forgiveness, atonement and resolution, we can broaden the future.

There are abusive individuals whose worst little demons are greed, sloth,envy, gluttony, pride and wrath enslaved by their god which is money. They usually set their false assumptions, wrong judgments, gossips and lies forceful than...

How often do we truly feel accepted?Are we aware of the collateral effects inflicted when we reject someone or something? How do we move on from a state of constant rejection?How do we gratefully accept...

Rise flexibly, courageously and perseveringly upon the challenges and trials in our life. Beneath the depth of fresh wounds, heavy cross and years of scars, is our wise silent mind, a beating faithful heart with...

I’ve been married but I’m not anymore. And I still believe in love.

Denial can be a most useful, temporary shield. Unfortunately, such flimsy armor will not last a lifetime. It is best to face your past, and do so quickly, before your past returns to face you.”—...