The best thing you can ever have is peace of mind, it is a basking fire to keep a cold heart in warmth, and a fortified confidence to be proud of.

If you can’t remember when you last basked in your own glow, it means you’re overdue.

Indulgence comes in all varieties: a mouthful of gourmet chocolate, a hot stone massage, a week in Paris or 20 uninterrupted minutes to getlost in a book.