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Vironika Tugaleva  Quotes
Those who doubt themselves will doubt you. Those who limit themselves will try to limit you. Do not fight them. Smile, go your own way, and trust that your example is enough.

—Vironika Tugaleva

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CriticismDealing-With-CriticismDoubt
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Who was I fooling, telling my heart to quiet its beautiful song so I could march in the parade of conformity? My biggest fool was me.

—Vironika Tugaleva

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Authentic-SelfAuthenticityBe-Yourself
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No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness … these are all...

—Vironika Tugaleva

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ChangeChanging-PeopleHitting-Rock-Bottom
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I flourish when I realize I’m already complete.

—Vironika Tugaleva

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CompleteCompletenessGrowth
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come hither” to be reason enough to go.

—Vironika Tugaleva

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AdventureAuthentic-SelfAuthenticity
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The search for the soul mate, the perfect partner to complete you, is a bit like searching for the perfect food when you’ve got a giant ulcer in your stomach. No matter what you find,...

—Vironika Tugaleva

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Ideal-PartnerLovePerfect-Partner
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The child will leave the nest. The best paint job will crack. The best play will become boring. The best work will grow tedious. The best art will lose meaning. The greatest creation will decay....

—Vironika Tugaleva

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Authentic-SelfIdentityImpermanence
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Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing...

—Vironika Tugaleva

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AuthenticityEmotionFeelings
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There is no transcending our minds, only using them optimally.

—Vironika Tugaleva

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Feeding-The-MindMindMind-Power
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Sometimes “No” is the kindest word.

—Vironika Tugaleva

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GuiltKind-WordsKindness
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Whatever you do, it will be a path. Life does not work like a light switch – on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting...

—Vironika Tugaleva

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FlowIgnoranceJourney
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