What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us?...

No matter how much you cry, the tears will dry. No matter how many nightmares, flashbacks, visions, or terrors you endure, they will pass. To weather these in order to find your true self and...

Temporary, but excruciating, pain is the price of healing.

Discovering the truth of who you are is the only way to love and care for yourself.

Once you understand love, you don’t need a reward your kindness or compassion just like you don’t need a reward for breathing.

Taking care of yourself isn’t about trying to become perfect. It’s about realizing and honouring,in every moment, thatyou already are.

We feel good when we hear about how powerful we are because we are pure power.

Love, happiness, peace – these are not final destinations. They are in every moment, every breath, everything.

Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they run in our patterns of awareness.

We throw away real people searching for the “perfect” person the same way that we throw ourselves away searching for our “perfect” self.

We all have an inner intuition for authenticity, for matched up internal and external truth. When we detect this, we feel immediate comfort. We know truth when we hear it.