Eating less, if it is a high-quality diet, will improve your health, delay aging, and increase your chance of living a long, healthy and happy life. This is the first paper to show that long-term...

If you change the quality of your diet by increasing the servings of nutrient-dense food and reducing — actually, it would be better to slowly eliminate — all of the servings of ’empty’ calorie foods,...

I believe the diet has a powerful effect in modulating aging.

It’s not eating half a hamburger, half a bag of french fries and half a sugared beverage.

This is the first report ever to show that calorie restriction with optimal nutrition may delay primary aging in humans.