I learned in therapy the word “No” is a complete sentence.

I don’t believe in hate. To me it wastes too much time. People who hate waste so much of their life hating that they miss out on all the other stuff out here.

Genes, I have learned, do not make a family. Families are the people that stick around through good and bad times. Sadness is a part of life. Choosing to be happy and see the glass...