That was our plan. We didn’t expect the first part of the race to be fast. Our plan was for the second part. My plan was to run under 59 minutes and that is what...

Eradicate poverty. This is all that matters in my country. When I am out training I think about this a lot; when I am running it is going over in my mind. As a country...

What can you do if a part of it is uphill? You can’t work out another route. You’ve just got to run the one they give you. But they tell me London is a nice...

I am still chasing the world record but London will certainly not be the place.

He was not a runner, my father, but he was quick. I always remember it was very difficult to escape from him when he was angry. If he wanted to beat us he would always...

You know, I want to help my country. Definitely I can help them, simply by winning races. Sure, they can follow my path to a good career. But for me it is not enough. I...

When we parade in London next month, a world record will be the last thing on our minds, more so given the strong field that will be running.

I haven’t done a marathon for a long time. So we’ll see. I will need good luck.

I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn’t feel good with what they say, then always...

When we race in London a world record will be the last thing on our minds.

I think if you come first with a new world record, that is the best.

Correr es la mejor Medicina que existe

Considering that the race is star-studded no runner will be willing to set the pace for the others. This is why a record will be almost impossible.

I used to run to school, 10k every day. And this at altitude, perfect preparation, really.

I can learn a lot from Paul. I need him to get his opinions. There are other good runners ? the Olympic and world champion and the London Marathon winner ? but with Paul there,...

In the rainy season, sometimes to get to the first lesson we had to run really quick, because we had to cross the river to school and we’d have to go up and down the...

I became serious about it over the last eight months because I have to be careful with the things that I have to do. You have to concentrate on everything. I concentrate on longer training....

My father thought sport was something fun – he didn’t know it was a way to make money. Then I won a Mercedes at the world championships and I gave it to him. From the...

When you talk about world record times, you have to understand that everything must be perfect ? the weather, the course, the temperature. It is not always enough to be in good shape.

I needed Paul in the race, not only because he is my competitor but because he is my friend. When I see him run, I can learn a lot from him. When he ran the...

Oh yes, yes they did, but it came from a long time ago, it was not possible for me to change it. Me and the style, we have grown together.

This hand is not very active always, because it was in this hand that I carried my books. My carrying hand was always my strongest. Now I think my other hand has developed more muscles...

I keep on going because of the passion of the track. It is addictive. It?s not for money because I have enough and I am making even more with my investments and businesses. It?s simply...

Since I achieved something, running has exploded in my country. For me sometimes it is difficult even to know who the athletes are who are competing at the highest level. There are thousands.

If it happens, wonderful. If not, what can I do?. This is not my first competition. It’s not my last competition. I will try for it next time. We’ll see.

I have to change a lot of things before I become a good marathon runner.

That is not enough. Sport has been great for me, a great learning place that if you want to achieve you can, even if you are from the poorest part of Africa.

I love the music. It gives you energy.

At the moment I am a little bit politician, yes. I think that could be my next step. It is not because I want power, it is because of what I think I could do...

This is what I wanted. They tell me that London is the best field in history. I wanted to be part of that. Because everyone will be there it will be a wonderful challenge for...