You need nothing more than the experience you are having right now. It is enough. It is plenty. It is perfect just as it is. It was designed for you, given to you for your...

What a surprise it is to discover that you have never needed to strive to survive and be happy after all. Like Dorothy in The Wizard of Oz, who discovered that she always had the...

[…] Essence simply enjoys and commits attention and love to whatever is. In fact, committing attention to anything that is present results in enjoyment. The ego enjoys so little because it commits attention to what...

When we give freely, we feel full and complete; when we withhold, we feel small, petty, impotent, and lacking. We are meant to learn this great truth, that giving fulfills us, while withholding and trying...

When true happiness shows up, the ego is bored with it: It’s too plain, too ordinary, and it doesn’t leave us feeling special or above the fray. It doesn’t take away our problems, which is...

We can make room for more experiences of radiance, peace, and beauty; and when we do, they arrive. When we make an intention to experience peace, when we value it enough to make room for...

One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present...

We are meant to discover that we are powerful creators, if not of our entire reality, at least of our experience of reality. We aren’t responsible for what each moment holds, but we are responsible...

A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don’t have to be the cause of ongoing suffering. Yes, these events...

Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing that changes your life. You don’t need negative thoughts. All they have ever given...

If you were determined to get enjoyment out of every moment, you would learn to do whatever it took. What it takes is not listening to negative thoughts, yours or anyone else’s. Disregarding negative thoughts...

To get the most out of the relationship you are in, it won’t be helpful to listen to the ego’s stories about it. They will only bring separation and conflict. Essence would tell a different...