Success means having the courage, the determination, and the will to become the person you believe you were meant to be.

We may think there is willpower involved, but more likely…change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am...

The mind’s first step to self-awareness must be through the body.

The true runner is a very fortunate person. He has found something in him that is just perfect.

Disease, then, is one of those bad experiences that turns information into knowledge and knowledge into wisdom. The bad experiences that make you love yourself and your body and the world. And make you know...

For every runner who tours the world running marathons, there are thousands who run to hear the leaves and listen to the rain, and look to the day when it is suddenly as easy as...

Running is just such a monestary– a retreat, a place to commune with God and yourself, a place for psychological and spiritual renewal.

And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism, psychological marvels were taking place as well. Just so, the world over, bodies, minds, and...