The intimacy and spiritual relationships or connections that one can have with their significant other are very important to your health — cardiovascular and otherwise.

Historically, things that are bad for you are the things you want. But research shows that’s not always the case.

My message is that if you enjoy it and are in the mood for it, eating dark chocolate is fine. Just don’t abuse it. Excessive amounts aren’t good for you.

People think it’s bad for them. While abuse of anything is a problem, some chocolates actually have antioxidant properties that reduce the risk of blot clots and heart disease.

As you raise the levels of HDL cholesterol, the risk of heart attacks and strokes can decrease.