Yoga connects (students) to the community. It’s an easy way to make a connection. It’s very good for the body and it’s a challenge.

The main reason students get into it is because they feel stressed out and overwhelmed. It’s a way to feel very relaxed. It’s very good for the mind.

It’s energizing, calming and promotes focus. A lot of people are passionate about the practice. They can fully embrace the fact that it’s so mental, and it engages the mind in a different way.

It gives the physical poses a deeper meaning, which gives them the power to really create a shift with more than just the body.