We believe that these results shine a clear spotlight on the high costs Americans are paying for their continued inactivity. I don’t believe that people in general have gotten lazier — it’s more that they...

In our study, the control group that did not exercise saw a sizable and significant 8.6 percent increase in visceral fat in only six months.

I’m almost convinced that dieting is totally useless.

We also found that a modest exercise program equivalent to a brisk 30-minute walk six times a week can prevent accumulation of visceral fat, while even more exercise can actually reverse the amount of visceral...

In my opinion, you either realize that exercise is really good for you and you make it a No. 1 priority, or you don’t.