Most parents don’t recognize the importance of bright light and how it can affect circadian rhythms.

There are a lot of things that parents can do to help teens get better sleep. One is to get rid of the computer, get rid of the Internet, get rid of the television. It’s...

Only 20 percent of children are getting optimal sleep, and nearly half are getting insufficient sleep. This is affecting all areas of their life.

Most parents dont recognize the importance of bright light and how it can affect circadian rhythms,

Most parents don ‘°t recognize the importance of bright light and how it can affect circadian rhythms.