Journal writing is a voyage to the interior.

The purpose of life is not to maintain personal comfort; it’s to grow the soul.

When story and behavior are consistent, we relax; when story and behavior are inconsistent, we get tense. We have a deep psychological need for our stories and behaviors to be consistent. We need to be...

As long as we share our stories, as long as our stories reveal our strengths and vulnerabilities to each other, we reinvigorte our understanding and tolerance for the little quirks of personality that in other...

We make our lives bigger or smaller, more expansive or more limited, according to the interpretation of life that is our story.