If you had three cookies, don?t put down two. If you?re not honest with yourself, you?re going to wonder why you?re gaining weight.

I think Americans are extremely confused.

If you had three cookies, don’t put down two. If you’re not honest with yourself, you’re going to wonder why you’re gaining weight.

For some people, it works very well. For others, it can be very frustrating and too much work.