I thought we had a good day. We ran very competitively. It was a great day to run.

He did well today. He’s been training with Ray (Gallagher) and Cory (Martin) and those two are (sidelined), at least temporarily.

Jason pulled out in front to start with. There were a couple of guys behind him that I thought would challenge him. Toward the end, he developed a good lead.

The last two meets, I’ve seen a lot of improvement in the boys’ team, which is good to see. We hope to peak at the right time and this is the time we want to...

I thought the girls ran really well. Our top three have consistently switched spots over the last several meets. It’s nice to see them running that tight. We’re trying to encourage the other girls to...

It’s nice to have someone in between Jason and our third runner. It’s nice to have someone fill that gap.

Collectively she’s taken a lot of time off her race.

Rachel is coming off an injury from track. She’s doing really well for her first full season out.

That’s him. Jason has his own strategy for pacing himself and he does it well.

I thought our boys ran well.

All of our boys competed really hard today. I was really happy with the outcome.

It was tough competition today, but I do think it was good for the girls to have that competition.

We only had four runners, but the one’s that were there competed hard.

She had such a huge lead. We were all just in awe as we watched her race.

Alyssa Snyder had a really good race. She started out farther back and moved her way up throughout the race.

Our boys are a little disappointed, but individually I thought they competed hard and that’s all you can ask.

She’s running very consistently. She’s a smart racer.

Looking at the girls that were in front of them, I was not disappointed in that. I thought they competed hard.

Cory had a good day today. He was hurting by the end of the day, but he gutted it out and he qualified.