Feeling bad is not the problem.The problem is that we feel bad about feeling bad.Once you begin to let go of feeling bad about feeling bad,and start feeling better about feeling bad,then pretty soon you’ll...

The most important freedom is freedom from your own self-judgment.

The self-judging person will always judge others. The rubric we develop for ourselves, the measuring stick we put against our own mind and body, generalizes to every other human being.