Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the...

Never forget that when connections get destroyed by means of bad communication, it’s good communication that resolves them. Don’t be shy to say “I am sorry” and “please forgive me”. That’s a good communication!

But human beings are not machines, and however powerful the pressure to conform, they sometimes are so moved by what they see as injustice that they dare to declare their independence. In that historical possibility...