If you are expressing gratitude then you are in the present moment. If you are in the present moment then you are expressing gratitude.

When people ask me how I am I tell them……”I’m present

Treasure yourself for being, not doing.

Take time for yourself. If you feel guilty eating lunch away from yourdesk or lingering in a bath, let the deprogramming begin.

Avoid the temptation to force a moment so you won’t miss the one with your name on it.

It is not so much the grand dramas of our lives that transform us as it isthe tiny one-acts we produce in between.

The most inspirational feeling I can come up with is…….The feeling of presence.