If you want to continue to be the best in the world, then you have to train and compete like you are second best in the world.

The way forward is to stop pestering yourself for answers and let it, the creative part of your mind, come up with the solution when the time is right.

If you are able to focus unswervingly on your goals, then all that you desire will become yours.

The thrust of continuous action is the firewood which fuels motivation.

Every time a champion makes a decision they have a chance to learn something new, regardless of the outcome.

Nothing could be any worse than having to turn to your friends, your colleagues and your loved ones and say –‘I gave up too soon’.

These are the people who will encourage you to go after your dreams and will inspire you to succeed. Stick to them like a barnacle to a rock.

If not you, who?